Showing posts with label Take Time For Yourself. Show all posts
Showing posts with label Take Time For Yourself. Show all posts

Wednesday, March 1, 2023

Trying to Find My Way Back

When I first entered the HealthCare arena...as a working professional, I was 20 years old. I lived and went to school in a community that was underserved. And depended greatly on the college students. Who at the time, worked in our local healthcare system, and held 80% of those jobs. The thing is, my college has this amazing nursing program. And the Nutrition Program is also greatly sought after. A little hidden gem if I'm being honest. 

So weeks into switching my major, I was working at my local Department of Health Office. About 2 months in, I was in the ICU of our local hospital. It was all very quick. But then again, I was a quick study. My professors and the doctors I worked under, felt like I could handle it all.

I spent a solid 10 years working. In hospitals. In clinics. Doing research studies for the Universities I attended. Eventually, I became a contractor for the Hospital System my family uses. And when I made that leap, to move home and take care of my aging parents, I slowly slipped away from work.

Maybe I was naive. I thought after my Mom's services, I'd be back to work. Maybe take the Summer off. And then jump head first. What I didn't anticipate was the mental unpreparedness. 

For the first couple of years, after I moved to take care of my Dad, I had continued to work. When and where I could. I was a contractor where he received care. So I'd fill the gaps where I could. Mostly working at the Main Hospital. On weekends, I'd drive 4 hours to return to the Children's Hospital where I worked. During the week, I'd check into our local hospital when I could. I also had a pretty flexible position within our state's Department of Health.

Eventually my Dad's health got to be so bad, that I had to stop working. His care, basically became 24/7/365. We couldn't trust him to drive. He was being hospitalized more and more often. Falls were so common, the local Fire House knew us personally. Things were just spiraling downward. And when my Mom could step in to help...it usually left me doing something for their business. So work was on hold. 

After my Dad's death, I struggled. Mostly silently. With grief. I tried to keep everything together. More so for my Mom. She needed me to be strong. I continued to go to a Support Group that we'd attended as a family. In the Cancer Center where my parents received care. I'd visit my Dad's grave daily, while my Mom was at work. She'd returned part time. 5 months after his death. But I knew I was having a tough time. I saw the hard stuff, that no one else saw. I helped my Dad, keep things from my Mom. Like when I actively knew he was dying. And so did he. But he didn't want her to know.

I gave my Mom and I a goal. One year. At one year, I'd start taking the necessary steps to move back to my home. To reclaim my life. And to get back to the career I'd abandoned. I also felt like that was a good amount of time, to attend the Support Group. Not to mention, I was having TeleMed appointments with my therapist 4 hours away.

Something was off with my Mom. I thought it was the grief of losing my Dad. She didn't go to counseling like I did. She didn't even know that I was seeing a therapist. My Mom held tight to her faith. When I brough up moving, my Mom slightly panicked. 

I thought maybe it was because she hadn't really taken care of any finances, since her and my Dad got together. And after his death, I was the one paying the bills. Making sure things stayed on track. But that wasn't it either. Maybe she didn't want to live alone. I mean, we sort of inherited a dog 2 weeks after my Dad died. And when I brought up moving...my Mom instantly fought me for the dog. The dog she didn't want, when my cousin didn't pick her up. The dog that was attached to me. Literally, attached to my side. At all times. So I'd spend 3 months looking in all the City Shelters. To be told, I needed to get a puppy. Or the two dogs would never get along. Long story short, I ended up with a puppy. So technically, neither of us would be alone.

But that wasn't it either. We'd spent that first summer, basically at my Dad's graveside. Daily my Mom wanted to visit him. We'd have lunch there. Take the dog. Sit for hours. Listen to music. Read books. Just talk. About 9 months after his death, my Mom was just not OK. I couldn't put my finger on it. We were fighting a lot. She seemed off. But I didn't know what was really bothering her. 

I let things go for a few more months. I figured we could talk again, around the anniversary of my Dad's death. I thought, I could move in June. Take a few weeks to get things in order. Then I could go work in July. But my Mom wasn't having it. 

I knew she had a long trip planned with my Aunt and Uncle. So instead of going back to work in July, I told my supervisor, I'd go back in December. Why are those the only times when they want you to enter the workforce? It's a hospital thing. So we agreed December. But my Mom got sick that Summer. And was diagnosed with cancer in September. She spent at least 6 months, in excruciating pain. At diagnosis, the Hospitalist told her she could no longer work. Or drive. Basically, if she couldn't drive...she couldn't work. So there I was. Back at square one. Not sure what I should do.

My plans to go to work were thrown out the window. Fast forward a bit. About 6 months after my Mom's diagnosis...she either started to tolerate the pain better. Or maybe it got slightly better. She slowed significantly on her pain meds. And I decided, we needed some income. So I entered the workforce. With the Department of Health (DOH). Previously, I'd worked in their Clinics. Both the basic clinic. And with Women, Infants, and Children. So I took a job with WIC. 

I didn't realize it was going to be so tough. But it was, what it was. I worked online when I could. I'd go into one of our local offices to teach classes. Once a week. But my Mom, she wasn't doing well. She was struggling with basic stuff. The pain got worse. Neither of us had decent doctors. We were still trying to get her Health Insurance.

Eventually, I stopped going in to teach. Because I couldn't leave her. My Mom couldn't pick up a gallon of milk. Or bend to pick up laundry. She couldn't open a bottle of water. So I did the online thing. For a few months. Eventually, it just wasn't working out.

I'd spend the next 4 years, taking care of my Mom. We got into selling at our local Growers' Markets. Selling our crafts. I started helping friends. Who in return would give us veggies, pies, and bread. Whatever they sold. I just tried to help. And was so grateful for the help that they gave us in return. 

At the high point of the pandemic, I started doing TeleMed appointments. Both for the DOH/WIC and the Children's Hospital where I once worked. Technically, I'm on a leave of absence. I took FMLA when my Dad got sick...and then just changed the leave when my Dad's health worsened. 

From time to time, I still help them. Especially during RSV Season. I tried to convince a good friend of mine, to take a Part-Time RD job with them. But she is happily raising her daughters. I worked remotely from May 2020-July 2021. But my Mom was needing more and more help. By July she'd had two falls. And broken her arm multiple times. She know needed help bathing. I needed to do all the household chores. 

So naively, I thought I'd start working 6 months ago. Until my therapist raised the Red Flag of doom. That she didn't believe I was ready for work. Not only the stress. But it's not like I'm going to be behind a desk. Or dealing with numbers. Or cleaning. I'm going to have people's health and lives in my hands. She just didn't feel like I was ready.

In October I applied to volunteer. In the Hospital. It's a 5 minute drive from my home. I figured I could start with one day a week. See how everything goes. But that's not where they needed me. I ended up at the Hospital nearest the Cancer Center. Not with patients. But in the Gift Shop. Huh?

It's been OK. As my OCD has gotten worse, it has been a mixed blessing for the Gift Shop. I've torn it apart. Cleaned. Organized. I've decorated for every Holiday since I've been volunteering. In January, I started volunteering twice a week. When two of the volunteers got into a fight. 

For the last few weeks, I've been here three times a week. Because the other volunteers are struggling to get along. And they've taken some time off. Again, it's not the place where I want to be. I want to be making a real difference. Not staring at the walls. For 2 hours. Then having a big surge...of selling junk food. Then being bored and stocking shelves.

I know the employees value the Gift Shop being open daily. Especially since the cafeteria isn't always open. We're now open daily. For four hours. It's a steady thing. But last week, on my third day of the week being here. I decided to take a look at the Volunteer Listings. There's rarely anything at this location...that is available. Outside of the Gift Shop. So I started to read through all the listings.

I decided that maybe something clerical woud be good. I could do that for a few months. Then maybe move to something with the patients. I found something. Agreed to all the terms. Sent my necessary documents where they needed to go. And I got it. I was quite pleased with myself. Took all of 5 minutes. 

When I got home on Thursday, I decided to read through my emails. And I found the Volunteer email. I didn't realize it was for the Cancer Center. It's a clerical position. I honestly, don't have a clue what my duties are. The listings are pretty vague. Hence, I didn't know it was in the Cancer Center when I applied. 

It starts in May. I knew it was weekly. But I wasn't sure, how long it would be for. Turns out, 5 months. It also conflicts with one of my days in the Gift Shop. I knew that when I applied. But I'm OK with letting that go. Since my goal is to ultimately get back to work. The Gift Shop is not going to help with that. 

I truly hope that I do OK in this position. I'm hoping to also take a minor position at the Main Hospital. Reading to the NICU babies. That would be weekly as well. 4 hours too. I might try to start that one, later this month. Then if everything is going OK, by July, I'd like to talk to my therapist about going back to work again. Those are my goals to reclaiming my career. Little by little. 

Wednesday, June 23, 2021

Love Yourself

This week more than any other week, has made me realize how important self-care is. It's more than a slogan or silly catch phrase. It is what will carry you through your journey. Over the long haul.

This is my second time being a full time caregiver. Basically I've been at this since December 2010. Before that...it wasn't full time. But still an active part of my life. I know there are a ton of tough days. There are lots of days when we struggle as caregivers. Lots of days, when I know we'll be tired from doctor's appointments, hospital stays, and treatment days. I know this. I've walked this journey before.

I also know, lots of people will offer support. But when you get down to it...it will just be me. These are the days, when I truly hate that I never found a life partner. Like why couldn't I have found a husband or at least a boyfriend somewhere? At sometime...in this journey. To help shoulder some of this? But I'm here. And I have to do the best I can. 




From experience I need to give myself grace. And know that some days, I might not cook every meal. Or the laundry might pile up. I might not get to mop the floor. Because my Mom's needs are more immediate. Or that I just don't get to the grocery store. I know there will be days that showering her is more important than bathing the dogs. Or even myself. 

I've been here. Walked this journey before. I know there will be days when yardwork isn't done. When we go to appointments, and I've barely managed to brush my teeth and wash my face. I know there will be those days, when I just want to cry. I've been there. I've lived that.

But I also know, I need to take care of myself. I need to stop and say, I need 5 minutes too. Here at the hospital, I've made sure to take a few minutes each morning. I ask for a towel and a washcloth. And I go shower. Change my clothes. That is for me. I can cry. I can take care of my needs. Most of all, it's 5 minutes of just quiet.

People always ask me, how do you find time to practice self care in the hospital? I find at sunrise, my Mom is super tired. They wake her around 3AM for blood draws. Between 4 and 5AM, they check her vitals and she goes to the restroom. So I sneak out for 30 minutes or so. Walk around the hospital. Take my phone to capture the sunrise, any animals I see, and the beautiful plants. Just being outside, fuels my soul. 

During the day, I try my hardest to leave the room 2-3 times. It's usually for 10-15 minutes. It may sound crazy, but I run up and down the 6 flights of stairs in the building we're in. It started as a coping mechanism when my Dad was in the hospital. We were usually on the 5th floor. I'd run up 2 flights, and down 9. Until I couldn't breathe. Now we're at the sister hospital. And there's only 6 flights. So I run 4 times. Top to bottom. I do that twice a day. I find it helps with the nerves. And any weird feelings. 

A normal person would probably walk down the stairs for whatever errands they need to run. Going to the bathroom, cafeteria, or leaving the hospital. My friend Jessica does this. Then she uses the elevator to go back up. A little bit of exercise...because we spend a lot of time...well, taking care of someone else. 

I also make it a point to eat one good meal. every single day. Whether it's lunch in the hospital. I really enjoy a good hospital meal. Or picking something up between quick visits home. In fact the other day, I bought a big salad and a sandwich. Because we have a refrigerator in the room...it turned into 5 meals. I keep healthy snacks on hand too. Bottles of water. And also one treat on hand. For me, that's a dark chocolate bar.

As caregivers, we forget to love ourselves. We forget to take care of ourselves. We forget that we need time for ourselves too. Even someone like me. Who is doing this alone. You just need to make time for yourself. 5 minutes is enough to fuel the tank. And sometimes, honestly, 5 minutes of peace and quiet is all you need. Taking care of yourself, will only make you a better caregiver. I repeat that...Taking care of you, will make you a better caregiver for them. 💜